Description
This Easy Taco Salad recipe is a vibrant, flavor-packed meal that brings the excitement of a Mexican fiesta right to your table. Made with crisp greens, juicy tomatoes, seasoned ground beef (or plant-based protein), and a variety of toppings, this dish is quick to prepare and perfect for weeknight dinners or casual gatherings. Customize it with your favorite ingredients for a fresh, delicious meal that the whole family will enjoy.
Ingredients
Scale
- 1 lb ground beef (or plant-based protein like crumbled tofu or lentils)
- 1 packet taco seasoning
- 6 cups mixed greens (romaine, iceberg, or spinach)
- 1 cup diced tomatoes
- ½ cup shredded cheddar cheese
- 1 cup crushed tortilla chips (or baked tortilla strips)
- ½ cup salsa (mild or spicy, as desired)
- ¼ cup sour cream (or Greek yogurt for a lighter option)
- 1 avocado, sliced (optional)
- Jalapeños, diced (optional for added spice)
- Lime wedges (optional, for serving)
Instructions
- Cook the ground beef: Heat a skillet over medium heat, add ground beef, and cook until browned. Stir in the taco seasoning according to package instructions. For a plant-based option, sauté tofu or beans with taco seasoning.
- Prepare the salad base: In a large bowl, combine mixed greens and diced tomatoes.
- Add toppings: Layer the seasoned beef or plant-based protein on top of the greens. Sprinkle with shredded cheese, crushed tortilla chips, and jalapeños (if using).
- Dress the salad: Drizzle salsa and sour cream over the top. Add slices of avocado for a creamy touch.
- Serve: Toss the salad gently to combine all ingredients and serve with lime wedges on the side for a zesty finish.
Notes
- Protein: Swap ground beef for chicken, turkey, or black beans.
- Cheese: Use dairy-free cheese for a vegan version.
- Dressing: Substitute ranch or a creamy chipotle dressing for salsa.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course, Salad
- Method: Sautéing, Tossing
- Cuisine: Mexican, Tex-Mex
Nutrition
- Calories: 400 kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 22g