Description
This flavorful Mediterranean-inspired dish pairs tender grilled salmon with a vibrant quinoa salad. It’s rich in protein, packed with fresh vegetables, and full of healthy fats from the olive oil and salmon. Perfect for a quick, healthy weeknight meal
Ingredients
- Salmon fillets (4 oz each) – rich in Omega-3s.
- Substitute: Chicken breast or tofu for a vegetarian option.
- Quinoa (1 cup, uncooked) – high in fiber and complete protein.
- Substitute: Brown rice or farro for different textures.
- Cherry tomatoes (1 cup, halved) – adds sweetness and freshness.
- Cucumber (1 cup, diced) – crunchy and hydrating.
- Red onion (¼ cup, finely chopped) – provides a mild bite.
- Kalamata olives (¼ cup, pitted and sliced) – adds a salty Mediterranean touch.
- Fresh parsley (¼ cup, chopped) – for flavor and garnish.
- Salmon fillets (4 oz each) – rich in Omega-3s.
Dressing
- Olive oil (2 tbsp) – healthy monounsaturated fat.
- Lemon juice (2 tbsp, freshly squeezed) – brightens the flavors.
- Garlic (1 clove, minced) – adds a savory depth.
- Salt and pepper – to taste.
Instructions
- Prepare the Quinoa: Rinse quinoa under cold water. Add it to a pot with 2 cups of water, bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
- Grill the Salmon: Preheat a grill or skillet over medium-high heat. Season salmon fillets with salt and pepper. Grill for 4-5 minutes on each side, until the salmon is flaky and cooked through. Set aside.
- Mix the Salad: In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Pour the dressing over the quinoa salad, tossing to combine.
- Assemble: Place a salmon fillet on top of each plate of quinoa salad. Garnish with additional parsley or a lemon wedge if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling, Salad
- Cuisine: Mediterranean
Nutrition
- Calories: 480 kcal
- Sugar: 3g
- Sodium: 480 mg
- Fat: 22g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 38g