Description
Cauliflower tacos are a vibrant, plant-based twist on traditional tacos, combining the earthy flavors of roasted cauliflower with fresh, zesty toppings. Perfect for a healthy and flavorful taco night, these tacos are low-carb, gluten-free, and packed with nutrients, making them ideal for anyone, from vegetarians to health-conscious eaters.
Ingredients
- Cauliflower florets – 1 medium head, cut into small florets (substitute: broccoli florets or roasted chickpeas)
- Olive oil – 2 tbsp (substitute: avocado oil)
- Salt and pepper – to taste
- Cumin powder – 1 tsp
- Chili powder – 1 tsp
- Garlic powder – 1/2 tsp
- Smoked paprika – 1/2 tsp (optional for added smokiness)
- Corn tortillas – 8 small (substitute: flour tortillas or lettuce wraps)
- Fresh cilantro – for garnish
- Lime wedges – for serving
Instructions
- Prepare the Cauliflower:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, salt, pepper, cumin, chili powder, garlic powder, and smoked paprika until evenly coated.
- Roast the Cauliflower:
- Spread the seasoned cauliflower evenly on the baking sheet. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly charred, stirring halfway through.
- Warm the Tortillas:
- While the cauliflower is roasting, warm the corn tortillas in a dry skillet over medium heat or in the oven for a few minutes.
- Assemble the Tacos:
- Fill each tortilla with a generous portion of the roasted cauliflower. Add desired toppings like diced tomatoes, sliced avocado, shredded lettuce, and crumbled cheese.
- Garnish and Serve:
- Garnish with fresh cilantro and serve with lime wedges on the side for an extra burst of flavor. Enjoy your cauliflower tacos with your favorite salsa or sauce.
Notes
- Diced tomatoes
- Sliced avocado or guacamole
- Shredded lettuce
- Crumbled feta or queso fresco
- Salsa or hot sauce
- Greek yogurt or sour cream
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Assembling
- Cuisine: Mexican-Inspired
Nutrition
- Calories: 210 kcal
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 5g